Haiqing, Gao Mantang and others won the Youth Model Award in the Second Initial Heart List

Haiqing, Gao Mantang and others won the “Youth Model Award” in the Second Initial Heart List
On the evening of November 13th, the second initial heart list award ceremony was held at the Beijing Convention Center.Bai Tao, director of “Passionate Time”, Zhang Xiewei, screenwriter of “Golden Eyes”, and Yang Xiaopei, producer of “Full-time Master”, won the 2019 Influential Young Director, Young Screenwriter and Young Producer Awards; Gao Mantang, Hai Qing,Gong Yu won the “Youth Model Award”.Hai Qing said that he did not dare to be the winner, saying that he was just a representative of the actor.Gao Mantang encourages young film and television creators to insist on story personality, line personality, character personality, and have their own independent narrative style.Haiqing.Yang Xiaopei, who won the 2019 Influential Young Producer Award for the photo provided by the organizer, said that he has been very entangled, pained and happy since he participated in the “Full Time Master” for four years.What is most gratifying is that outside the “Full Time Master”, the industry has seen the sincerity of the young creative team in production, and it has made the industry and the outside world have a lot of understanding and interest in e-sports sports.”I think the success of a work is fully reflected in the technology, but also in the change and guidance, and in the transmission of spirit, we need to pioneer the spirit.”” Yang Xiaopei.The initial list of pictures provided by the organizer is jointly sponsored by the China TV Drama Production Industry Association and the Capital Radio and TV Program Production Operations Association. The China TV Drama Production Industry Association Youth Work Committee (Yonggong Committee) undertook an industry commendation list that deeply focused on young film and television talents.According to Director Guo Jingyu, director of the Youth Work Committee, the second initial heart list received more than 2,000 people from across the country to apply for the evaluation. The nomination list covers the recent broadcasts from 0:30 on September 30, 2018 to 24:00 on September 30, 2019.In the 100 excellent TV series, online dramas and online movies, all the participants are young and talented young film and television talents under the age of 45. There are more participants than last year, and the competition is more intense.Several programs were presented at the awards that night. In addition to the transformation of the three “2019 influences” of the “elite unit”, the competition of the “big five” units was also fierce.In the end, Qiao Bingqing, Li Qiong, Ying Liangpeng, Xu Run, and Xu Su won the titles of the top five young screenwriters in 2019; the top five young directors in 2019 were Mao Kunyu, Chen Jialin, Jinsha, Zhu Dongning, and Guo Hu; the top five young people in 2019The creative producers are Zhang Weiwei, Gao Boyang, Liang Chao, Han Bing and Cai Jia.In addition, the “Excellence Innovation Award” in the second initial heart list is vacant.The jury believes that this year’s industry continues to explore and move forward in terms of content and mode, but no work or creator has enough weight to win this year’s initial list of outstanding innovation awards.Sauna, Ye Wang Yang Lianjie Editor Xu Meilin Proofreading Li Shihui

In the first two months of this year, the area of commercial housing sales declined for ten years.9%

In the first two months of this year, the area of commercial housing sales declined for ten years.9%
Sauna Night News On March 16, the National Bureau of Statistics released the national real estate development investment and sales from January to February this year.First, the completion of real estate development investment 1-2 months, the national real estate development investment was 10115 billion, a continuous decline of 16.3%.Among them, residential investment was 731.8 billion yuan, down 16.0%.From January to February, real estate development investment in the eastern region was 630.8 billion yuan, a year-on-year decrease of 12.5%; the central region invested 173.1 billion yuan, down by 25.9%; investment in the western region was 195.3 billion yuan, down by 18.6%; investment in Northeast China was 12.3 billion yuan, down 16.1%.From January to February, the building area of real estate development enterprises was 694.241 million square meters, an increase of 2 every year.9%.Among them, the residential construction area was 487.654 million square meters, an increase of 4.6%.The floor space of houses newly started was 103.70 million square meters, a decrease of 44.9%.Among them, the newly started area of residential buildings was 75.59 million square meters, a decrease of 44.4%.The floor space completed was 96.36 million square meters, a decrease of 22.9%.Among them, the area of residential buildings completed was 67.61 million square meters, a decrease of 24.3%.From January to February, the land acquisition area of real estate development enterprises was 10.92 million square meters, with a decline of 29.3%; land transaction price was 44 billion yuan, down by 36.2%.Second, the sales and sales of commercial housing from January to February, the sales area of commercial housing was 84.75 million square meters, a year-on-year decrease of 39.9%.Among them, the area of residential sales fell by 39.2%, the sales area of office buildings dropped by 48.4%, the sales area of commercial premises decreased by 46.0%.Commercial housing should be 8203 trillion, a drop of 35.9%.Among them, the residential decline fell by 34.7%, office building costs fell by 40.6%, house prices for commercial business fell 46.0%.From January to February, the sales area of commercial housing in the eastern region was 35.37 million square meters, a continuous decline of 34.9%; the amount is RMB 479.2 billion, down by 30.0%.The sales area of commercial housing in the central region was 21.39 million square meters, a decrease of 45.2%; budget is 142.5 billion, down 46.4%.The sales area of commercial housing in the western region was 25.65 million square meters, a decrease of 41.3%; this is 177.8 billion, down 40.6%.The sales area of commercial housing in Northeast China was 2.34 million square meters, a decrease of 41.0%; 20.8 billion yuan, down 32.1%.At the end of February, the floor space of commercial housing for sale was 530.04 million square meters, an increase of 31.84 million square meters from the end of 2019.Among them, the area for sale in residential buildings increased by 32.24 million square meters, the area for sale in office buildings increased by 310,000 square meters, and the area for sale in commercial business buildings decreased by 2.82 million square meters.Third, the funds in place for real estate development companies 1-February, the funds in place for real estate development companies were 202.1 billion US dollars, a year-on-year decrease of 17.5%.Among them, domestic loans reached 454.7 billion, down by 8.6%; the use of foreign capital was 1.2 billion yuan, down 77.2%; self-raised funds were 616.1 billion yuan, down 15.4%; deposits and advance receipts of 560.3 billion yuan, down 23.9%; personal mortgage loans reached 303 billion yuan, down by 12.4%.Fourth, the real estate development prosperity index In February, the real estate development prosperity index (referred to as the “national housing prosperity index”) was 97.39.Editor Wang Yu

Zijin Mining (601899): How to interpret volume and price, cost, asset impairment, non-recurring items, investment income and future cash flow

Zijin Mining (601899): How to interpret volume and price, cost, asset impairment, non-recurring items, investment income and future cash flow
Important investment risk tips: The company released its 2018 annual report: In 2018, the company achieved revenue of 1,059.9.4 billion, an increase of 12 a year.1%, net profit attributable to mother 40.0.94 million yuan, an increase of 16 in ten years.71%, deducting non-attributed net profit of 30.61 ppm, an increase of 13 in ten years.51%.Among them, Q4 revenue was 298.21 ppm, with a ten-year average of 8.44%, an increase of 13 from the previous month.14%, net profit attributable to mother 7.41 trillion, a molecular weight of 10 ring.24%, deducting non-attributed net profit -1.6.6 billion, a deduction of non-net profit 8 in Q3 2018.Above 5 billion US dollars is obvious.We believe that the impact of Q4 deducting non-returning net profit depends on asset impairment and financial costs brought about by new mergers and acquisitions, and the cost of some mineral products in Q4 will increase 佛山桑拿网 month-on-month. It is expected that mine output will be reduced in the future, and the cost side will be somewhatAfter improving and excluding the pressure on asset impairment and short-term financial expenses, the performance was in line with expectations. Q4 revenue growth benefited from both volume and price increases, but the cost of mineral products rose slightly more than expected.Under the background of rising volume and price, Q4 mineral products and smelting income may increase by 28.9%, the price rose gold, copper, iron ore concentrate and smelted zinc all rose month-on-month, the sales volume excluding smelted copper and mineral silver all achieved a month-on-month rise, and last year the output of copper and zinc minerals slightly exceeded the completion index, accompanied by KolweziProjects such as period / duobaoshan / 南京桑拿网 RTB and Nevsun are put into production and expansion, and the average output of mineral copper, zinc and gold may increase significantly.At the same time, the production cost of mineral copper / gold / zinc / iron concentrates rose by more than 4 in 2018.1% / 5% / 1.6% / 9.2%; in particular, the cost of copper / gold / zinc / iron concentrate in Q4 minerals increased by 13 respectively from the previous month.4% / 18.1% /-7.3% / 50%, the cost-side increase was slightly higher than expected, Q4 gross profit was only 0 from the chain.33 billion is also mainly relying on the supplement of product volume and price. It is expected that with the scheduled production of mines, the cost of minerals will improve in the future. In Q4, the net profit of non-returned mothers decreased by about 10 from the previous month.US $ 1.6 billion was mainly dragged down by short-term financial expenses and one-time asset impairment.We calculated that financial expenses / asset impairment / administrative expenses / tax costs / R & D expenses / selling expenses / reduction in gross profit decreased the company’s monthly profit by 3 respectively.04 ppm / 2.2.5 billionth.One in 5.8 billion.48 ppm / 0.58 ppm / 0.24 ppm / 0.US $ 3.3 billion, and the gross profit expansion is more due to a significant increase in cost in the single quarter, which is expected to improve in the future.The fourth quarter of Q4 investment income increased by 6 from the previous quarter.$ 1.5 billion (among which, the revaluation of Zijin Copper Crown’s long-term equity investment has brought about 4.(3.1 billion profit increase) and fair value gains and losses increased by 200 million. Earnings forecast and rating: By comparing the investment required for the project, the current debt pressure and the financing methods the company can take, we judge the company’s long-term budgetary funding pressure, and lowering the net profit attributable to mothers in 2019-2021.1,53.9, 74.7 trillion, for the time being does not consider the impact of diluted shares after the additional issue, corresponding to EPS 0.21, 0.23, 0.32 yuan, corresponding to PE17 on March 24, 2019.2X, 15.3X, 11.1X.With the release of multiple copper ore production capacity, performance is expected to usher in a major improvement, maintaining the level of “prudent increase in holdings”. Risk reminder: economic recovery is slower than expected, trade war risks, own project is not progressing as expected, etc.

Jiajiayue (603708): Strengthened regional expansion and supply chain construction. The net profit attributable to mothers increased by 38 per year for 18 years.

35%

Jiajiayue (603708): Strengthened regional expansion and supply chain construction. The net profit attributable to mothers increased by 38 per year for 18 years.

35%

Gross profit margin increased, net profit attributable to mothers increased by 38.

35%.

The company achieved revenue of 127 in 2018.

3 percent, an increase of 12 per year.

37%, of which 51 are fresh.

75 ppm, an increase of 14 years.

44%, the Jiaodong area realized revenue of 104.

37 ppm, an increase of 11 years.

80%.

The gross profit margin is 21.

77%, a year up 0.

19pct, achieving net profit attributable to mother 4.

30,000 yuan, an annual increase of 38.

35%, deducting non-attributed net profit3.

820,000 yuan, an increase of 26 in ten years.

94% opened 85 new stores in 18 years, and plans to open 100 new ones in 19 years.

As of the end of 2018, the company’s number of stores was 732, including 105 hypermarkets, 542 general supermarkets, 56 specialty stores such as Baby Yue, 12 department stores, and 17 convenience stores.

In 2018, the company added 85 new stores, including 19 hypermarkets, 40 general supermarkets, 14 specialty stores such as Baby Yue, 12 convenience stores. 49 of the newly opened stores were located in Weihai, Yantai, and 36 in Qingdao.In other areas of Shandong such as Jinan, 23 stores were closed in Jiaodong area and 5 in other areas in Shandong.

In terms of same-store growth, hypermarkets / general supermarkets / convenience stores / department stores / Baby Yue and other specialty stores were 2 respectively.

90% / 2.

84% / 1.

10% /-3.

16% / 0.

19%.

In 19, we plan 南京夜生活网 to open 100 new stores.

Strengthen supply chain construction and partner system.

As of the end of 2018, the company’s normal temperature logistics centers in use were Weihai, Yantai, Laiwu, and Qingdao, with a total area of about 120,000 square meters and an average daily fracture of 220,000.(Excluding PC processing) in five places, with a total area of about 40,000 square meters, and an average daily fracture of about 1734 tons.

At the same time, the company also accelerated Yantai Lingang Comprehensive Logistics Park (6.

30,000 Ping), Laiwu Fresh Processing Logistics Center (3.

The construction of these two projects is expected to be partially used in 2019, and the transformation and upgrading of the wiki logistics center has also been initiated to further strengthen the regional integrated logistics system.

In 2018, the company continued to accelerate the promotion of the partnership mechanism, supplementing the pilot of 56 stores in the western region. The total number of partner mechanism stores reached 89. The gradual growth rate of partner stores was significantly engaged in traditional stores.Promotion of the mechanism in other regions.

Profit forecast and estimation: The company’s EPS for 2019-2021 is expected to be 1.

09/1.

32/1.

54 yuan / share, corresponding PE is 24/20 / 17X, continue to give “highly recommended” rating risk reminder: zero-speed growth of the company continues; industry competition intensifies; new areas expand less than expected; company logistics infrastructure constructionThe progress was less than expected; the impact of new retail and new technologies on physical retail exceeded expectations; the development of private brands was less than expected.

Hongfa (600885): Steady growth of multi-dimensional business

Hongfa (600885): Steady growth of multi-dimensional business

The performance of the relay faucet has steadily increased, and the significant effect of expanding the category strategy has gradually achieved company revenue of 68 years.

80,000 yuan (ten years +14.

28%), net profit attributable to mother 6.

99 ‰ (+ 2).

02%), and performance was in line with expectations.

The company has been deeply involved in the relay industry for more than 20 years. In 18 years, it implemented the strategy of “expanding categories” to maintain the competitiveness of general and power relay products while accelerating the market expansion of multi-dimensional products such as high and low voltage electrical appliances.

We expected 19?
The 21-year return to mother’s net profit was 7, respectively.

93/9.

29/10.

9.5 billion, given a 19-year target price of 29.

68-31.

8 yuan, give “overweight” rating.

Operating income has grown steadily, and operating efficiency has continued to improve. The company’s 18-year revenue was 68.

800,000 yuan (ten years +14.

28%), with revenue steadily increasing and net profit attributable to 重庆耍耍网 mothers6.

99 ‰ (+ 2).

02%), a slight increase over 17 years.

Affected by the exchange rate and the increase in raw material prices, the company’s gross profit margin in 2018 was 36.

84% (decade-3.

02pct), net interest rate 13.

96% (year -1.

95pct).

Among them, the decline in Q4 gross profit margin was slightly higher than expected. We expect that the decline will be mainly due to the decline in product prices, the increase in raw material prices and the impact of tariffs.

The company’s cost control ability continued to increase, and the company’s cost during the year of 2018 was 10.

67 trillion, accounting for 20 of operating income.

32% (one year-0.

25pct); affected by the increase in R & D investment, the company’s management expense ratio is 15.

51%, an increase of 1 over 2017.

9 points.

The advantages of general and power relays continue to rise rapidly. According to the Hongfa Annual Report, the company continues to produce more than 20 billion relays, low-voltage electrical appliances and other products. Its main relay products have a global market share of more than 14%.The global market share in the field of meter relays is leading.

The cumulative shipments of power relays for home appliances were US $ 2.7 billion, a year-on-year increase of 13%. In 2018, the total shipments of power relays were US $ 1.2 billion (-3% per year), still ranking first in the world for power relays.

High-voltage DC relays continued to grow significantly, and new energy vehicles were replaced with high-voltage DC relays and high-voltage distribution box-related products.

700 million (+ 46%), long-term shipment of low-voltage appliances5.

800 million (+ 38%).

Cash flow has improved significantly, and business growth has led to an increase in receivables. In 2018, the company’s cash flow was 1.

8.6 billion, an increase of 119% over 2017, and cash flow has improved significantly.

Affected by the increase in sales scale, increased cash rebates and restructuring returns, the company’s operating cash flow in 20188.
27 ppm, an increase of 27 per year.
twenty three%.

The company has stepped up the transformation of its automated production lines and continued to improve its core competitiveness. In 2018, it invested in cash flow to replace 8.

RMB 760,000 (+49 for the whole year.

15pct).

Affected by the company’s sales policy, accounts receivable in 201817.

60,000 yuan (ten years +19.

57%), basically the same as the growth rate of revenue, business growth led to an increase in accounts receivable.

Power relays recovered ahead of time, and the market share of high-voltage DC transients was given an “overweight” rating. Smart meter replacement tide and ubiquitous power IoT construction demand have driven the growth of power relays in the next 2-3 years.

The advantages of the high-voltage DC relay business card position are obvious. We think that in 19 years, it is expected to supply first-tier car companies in batches, and the business will continue to grow rapidly. We will increase 19?
21 years return to mother’s net profit to 7.

93/9.

29/10.

95 ppm (19-20 years ago average 7).

91/9.

2000000000).

Comparable company 19 years PE average 25.

96x, considering that the company’s new business layout is maturing, we give the company a 28-30 target PE and a target price of 29.

68-31.

8 yuan, give “overweight” rating.

Risk warning: demand in downstream industries is lower than expected, market conditions are changing, competition is intensifying, and new business development is less than expected.

Hualan Biological (002007): Net profit growth of 10% to 25% per year in 2019 is lower than expected. Considering the flexibility of vaccines and the recovery of blood products in 2020, maintain Buy rating

Hualan Biological (002007): Net profit growth of 10% to 25% per year in 2019 is lower than expected. Considering the flexibility of vaccines and the recovery of blood products in 2020, maintain “Buy” rating

Net profit in 2019 will increase by 10% to 25% per year, exceeding expectations. Considering the elasticity of vaccines and the recovery of blood products in 2020, we maintain a “Buy” rating.Profit 12.

500 million to 13.

700 million, + 10% to + 20% year-on-year (median is 13.

100 million, YOY + 15%), the company’s forecast performance range is lower than our expectations (we originally expected 14.

600 million, a year-on-year increase of + 28%).

According to the company’s forecast range, the company’s 2019Q4 single quarter net profit range is 2.

9 ppm to 4.

10,000 yuan, YOY-24.

7% to +6.

8% (median is 3.

500 million, a year-on-year increase of 8.

9%).

  The rapid growth of vaccines has resulted in a number of factors affecting the growth of short-term net profit: (1) Judging from the batch approval data, the company’s 4 and 3 price influenza vaccines in 2019 achieved 8.36 million and 4.57 million, respectively, a year-on-year increase63% and 34% are priced at the bid price, and the value of the approved shipment is about 1.1 billion.

According to the company’s preliminary calculations, the vaccine business revenue in 2019 is about 10.

500 million, a year-on-year increase of 31%, the net profit of vaccine companies is about 3.

80,000 yuan, + 42% year-on-year, which is basically equivalent to our estimated data; (2) The company received 0 government subsidies in 2018.

90,000 yuan (0 government subsidies in the first three quarters of 2018.

US $ 4.6 billion, and the total government subsidies received in the first three quarters of 2019 were 9.08 million yuan. It is estimated that the government subsidies will gradually exceed 2018 each year, dragging down the growth rate of net profit.The growth rate of the net profit of the products business was about 10%, which was lower than our expectation. It is estimated that the cost of pulp extraction increased, and the company’s current equity incentive amortization of 16 million was also dragged down.

  The expansion of influenza vaccine capacity will continue to grow rapidly in 2020, and the 无锡桑拿网 blood product business will continue to recover: (1) The influenza epidemic has been high in the past two years, and the downstream influenza vaccine, especially the tetravalent influenza vaccine, continues to be in a state of supply and demand.Demand will continue to be strong during the vaccination season.

The company’s flu vaccine production capacity will be doubled on April 4, 2020, which will continue to promote the rapid growth of vaccine business.

Although Jindike’s quadrivalent influenza vaccine has been approved and will be listed in 2019, its production capacity is limited and it has little effect on the company.

(2) After the destocking of the downstream inventory, the blood products have basically returned to the tight supply status. Chongqing Liangping Pulp Station was approved at the same time in 2019, 武汉夜网论坛 which will help the company’s pulp extraction volume increase, but it still needs to observe the changes in the costIn general, we believe that the blood products business will still resume.

  Profit forecast and investment recommendations: Based on the company ‘s performance forecast and consideration of pulping costs, we have correspondingly lowered our profit forecast for the company. We expect the company to record pure profit in 2019/202013.

1 ppm / 16.

30,000 yuan, +15 compared with the same period last year.

1% / + 22.

0% (down by 10 respectively.

3% and 6.

4%), the EPS is 0.

93 yuan and 1.

16 yuan, corresponding PE is 34X / 28X.

The short-term performance of the company is affected by a variety of factors, at least expected, but considering that the vaccine business will continue to grow rapidly in 2020 and blood products continue to recover, we maintain a “Buy” rating.

  Risk warning: blood product sales recover less than expected; vaccine sales miss expectations

Practicing sea aerobics is fast and effective

Practicing sea aerobics is fast and effective

Don’t forget to do this set of aerobics when you are going on a beach vacation!

Successful weight loss is, of course, indispensable for such outdoor sports.

It allows you to enjoy fast weight loss after tasting delicious seafood.

  Why does aerobics in the water work in a short time?

  The concentration of water is 12 to 14 times that of air. Therefore, when the muscles move, they must overcome the resistance from all directions, the body is developed symmetrically, and the body shape is naturally more fit.

  In the water, the body’s metabolism accelerates, so water sports can “burn” more aunts.

  1.

Standing in the deep water of the neck, your feet are properly separated, slightly bent, your hands are facing each other under the surface of the water, your palms are facing forward, and your hands are waving in front of you, like gathering water together.

Then the palms are facing backwards, and then waving back, the water is removed.

Repeat 8?
12 times.

Exercising hands and brunette muscles.

  2.

Standing in the deep water of the Qi neck, feet are shoulder width, straight, bent, hands straight forward, palms down.

Wave your hands behind you.

Then the palms are back and then wave forward.

Repeat 8?
12 times.

Exercising hands and brunette muscles.

  3.

Prone in shallow water, with both hands supporting the bottom, long and slightly curved.

With your legs straight up, your feet take turns to pat the water up and down.

Repeat 10?
15 times.

Exercise your back and hip muscles.

  4.

Sit in shallow water with your hands behind you and your legs up.

Don’t bend.

Make a splash with your feet crossed.

Repeat 10?
12 times.

Exercise abdominal and leg muscles.

  5,

Standing in chest-deep water, feet close together, hands drooping.

Overcome the stress of the water, jump up sharply, try to align and stick the two sides, and clap your hands underneath.

Repeat 4?
8 times.

Exercise your abdominal, back and leg muscles.

  6.
Standing in chest-deep water.

Do high leg raises 5?
10 minutes.

You can run in place or along the shore.

With all feet on the ground, the movement of the hands is the same as running on land.
Running for 5 minutes in the water is equivalent to running for 1 km on land without sweating.

Exercising muscles throughout the body is good for the cardiovascular system.

Drinking carp soup can diuretic swelling

Drinking carp soup can diuretic swelling

Mr. Zhang was suffering from edema, proteinuria, pale and pale, obviously puffy eyelids, fair mental condition, chills and cold, limbs not warm, tongue coating white and more fluid, and pale tongue.

The course of the disease has been more than six months. No problems were diagnosed in the hospital examination, but there was urinary protein. Western medicine said that renal function was impaired, no diabetes, and hypertension.

.

hzh {display: none; }  综合四诊所见,我认为患者属于阳气亏虚,气不化水,小便不利,水液停留于肌肤,出现水肿,应以补气温阳为主。I advise patients to stick to carp soup.

  Two weeks later, the patient’s chest tightness, belching, edema, bloating, and anorexia were all improved, and she felt comfortable throughout the body.

  In fact, carp has a long history of treating edema.

The carp is sweet, flat, and enters the spleen, kidney, and lungs.

“Compendium of Materia Medica” records: common carp is better at urination, so it can eliminate swelling, jaundice, beriberi, wheezing, hot and humid diseases, cooking under water, and urinate.

“The Secret of Waitai” records the carp red adzuki bean soup: after boiling the red adzuki bean in water, add one pound of carp and cook it together without any seasoning. 1?
2 times.

Have obvious diuretic and swelling effect, this soup may be used for pregnancy edema.

  If the carp is changed to catfish, it also has the effect of swollen water and swelling.

Therefore, for the treatment of qi deficiency and edema, you can cook astragalus, red beans, and anchovies or carps, and the effect is obvious.

Sugarcane Five Juice Drink

Sugarcane Five Juice Drink

The weather is dry and cold in winter, the indoor heating is sufficient, and hot pot is often eaten, and many people’s bodies “fire”.

In winter, the culprit is “dryness”: first, the weather is dry; second, the indoor heating temperature is high; third, the tonic season, many people eat too warm.

In addition, at the end of the year, there is a lot of pressure and it is easy to get angry, and symptoms such as dry mouth, dry throat, dry nose, and dry stool often occur.

The old Chinese medicine teaches you to be a good firefighter in the winter, and through the diet conditioning, you can dry out the internal fire.

  Fire prevention in winter, Chinese cabbage and white radish are the best food that can get rid of fire.

Chinese cabbage has a sweet and flat taste, which can remove annoyance and quench thirst, clear away heat and detoxify, and is effective for some lung heat cough and constipation.

Properly eat some white radish, especially if eaten raw, not only can help greasy digestion, cough, but also Shengjin detoxification, heat and fire.

  Sugarcane juice relieves cough. Sugarcane clears heat and moisturizes. It is a good food therapy for removing fire in winter. It has a very good effect on relieving cough caused by winter dryness.

Because sugar cane is troublesome to eat, some fruit stalls now have freshly squeezed sugar cane juice for sale. Some people save the food at the fruit stall and use the machine juicer directly. Although it is cool and sweet but unhygienic, the juice is usually closed.Or it is operated in an open air environment. Secondly, sugar cane contains a lot of sugar. If the juicer is not cleaned in time, it is easy to breed bacteria. In addition, bottled sugar cane juice sold in supermarkets is not as good as fresh sugar cane because of the addition of preservatives.

Therefore, to drink sugar cane juice, it is best to squeeze it yourself, and if you buy it outside, you should choose a store or supermarket in good health.

  The teeth of the elderly are not good, and the children’s teeth are not fully developed. It is good to drink sugar cane juice properly, but for normal adults, it is better to eat directly. Not only is it more conducive to the absorption of nutrients, but because of too much sugar cane, it is chewed repeatedly.It can also remove some dirt left in the mouth and between the teeth, clean the teeth, and it is also an exercise for the teeth and oral muscles.

Before eating sugar cane, you can warm it up for a while. In addition, because of sugar cane glucose, people with high blood sugar or diabetes should eat less.

  Wu Jue Yin Qingre Qufeng In addition to juicing separately, sugarcane and other ingredients are also a good drink for clearing heat.

To eliminate the fire caused by winter dryness, there is a very good food therapy method in Chinese medicine, which is “Five Juice Drink”, which is to squeeze sugar cane and other small ingredients that can clear away heat and energy: scallion, pear, reed root, and barley.The juice will be redeemed and joined together.

  Reed root, Ophiopogon is best used fresh, but it is not easy to find in winter, you can go to a Chinese medicine store to buy some dried products.

But if you use dry products, you need to put the reed root and Ophiopogon in the pot and cook until the water in the pot is relatively long, and then mix them into the squeezed mashed juice, sugarcane juice and pear juice.

  It should be noted that hoe, sugarcane and pear must be peeled when juicing, especially hoe. The purple-black skin may have invisible ginger flakes attached to it. Be sure to peel and clean before juicing.Eyes must also be cleaned.

In addition, sugarcane can also be replaced by mash.

  Because “Five Juice Drink” has a good effect of clearing heat and refreshing energy, it can’t be overcome in winter. It is good to drink properly, especially those with yin deficiency, fire, dry mouth, and dry throat. The best is, but be carefulDeficiency, cold hands and feet and other symptoms are not suitable, it is best to drink less or not.

Should newborns hug or lie down?

Should newborns hug or lie down?

My friend is so happy recently that the whole family is very happy.

However, a friend complained that her mother-in-law would hold the child in her arms whether she was asleep or awake.

There are relatives at home to see the children. When they see grandma, they always want children. They also persuade them not to have children often, so as not to form a habit.

But grandma said that the child likes to accumulate and is uncomfortable lying down.

  The old man takes the baby, and some old ideas will inevitably conflict with the new mother. The older generation has the habit of the older generation. They feel that they have raised their own children. The experience is better than you. There is no problem in taking the baby.

  However, the parenting concept in the new era often conflicts with the older generation, and contradictions will occur if it is not handled properly.

Here is an analysis for everyone, whether the newborn lays better or hugs more.

  What harm does a baby under 1 year old often abuse?

  Affects skeletal development: In newborns, skeletal development is immature, and when the baby is inevitable, the baby’s spine is curved.

In the long run, it will affect the baby’s bone growth.

  Affects brain development: The baby’s development needs to go through some major motor developmental stages, which is what we often say that two lifts, four turns, six turns, seven rolls, eight climbs, and nine rises.

If often enough, a baby’s lack of exercise can cause slow movements and affect the brain’s development in older people.

  Affects the quality of sleep: Babies are often released and shaken to coax. When they form a habit, they will “wake to the ground” as soon as they are put on the bed.

  Develop suspicion of dependence: often hold the baby, the baby will get used to, robes become dependent, no one can cry.

In the long run, the baby suffers from excessive psychological dependence of parents, unwilling to contact new partners or new things, and the robe leads to irritability, willfulness, which is not conducive to the development of the baby’s healthy character.

  Easy to cause obesity: The baby is always supplemented and lacks exercise, the development of large sports will be slow, and the baby is easy to overweight and become redundant.

  If you want to hold your child, how to hold it safe. Some parents like to always admit their children, while some parents worry that their children will often become dependent. They will ignore the baby and even cry for a long time.not good too.

Newborns have a need to be abused, and you can hold it safely.

  The baby should be held horizontally within 3 months. The newborn baby within 3 months should be held horizontally. This is because the cervical spine and spine of the newborn baby are not yet formed, and the bones are very soft. Holding the baby vertically will increase the baby’s cervical spine and spine.Pressure, and horizontal holding can reduce the pressure on the baby’s cervical end.

  After breastfeeding, you can hold the baby in a vertical position while eating. When a newborn baby is breastfeeding or crying, it will swallow a large amount of air. The accumulation of air in the body will cause intestinal flatulence and the baby will have a stomachache.

Therefore, pat your baby after breastfeeding. The vertical clap is the most common lap position. Let your baby sit on the front, lean forward, support your baby’s head with your thumb and forefinger, and support your baby’s chest with your palm.Then pat with your other hand.

  With the exception of clapping and holding in the vertical position, it is not recommended in other situations.

  After waking up, you can hug your baby appropriately. After waking up, you will find your family. Then you can hug, touch, and talk to him. Your baby will know the sense of security, and language communication can stimulate your baby’s language development and brain development.

  [Editor said]Every little baby is as cute as an angel. The tender and delicate feeling makes parents who are new parents put it down, admitting that there is not enough love in their arms, not enough to see, not enough love.

However, for newborn babies, most of the time is spent in sleep, so it is better to lie down.

It’s not just not to hug, just pay attention to the timing and method of hug.