What to eat for breakfast, healthy weight loss, 10 kinds of breakfast, easy to gain weight
What to eat for healthy weight loss?
Many people feel that they don’t eat much fat. The first thing may be because they have eaten too much high-conversion food for breakfast.
The following 10 types of breakfast are extremely unhealthy and will make you fat, and eat it carefully.
What to eat for healthy weight loss?
It’s getting fatter and it’s all about breakfast!
Really did not scare you, do not believe you see: 1.
Oatmeal doesn’t know if there are too many movies in Europe and America. Many people think that the milk-flavored cereal is very healthy, and it can also ingest a sufficient amount of various elements.
However, if you choose a fruity or “sweet” cereal with too much sugar, then you are not fat, who is fat?
Yogurt yogurt is a must-have item for many people, but some people love the “low-fat” or “sugar-free” yogurt for weight loss, but it is really dangerous!
If your breakfast is just a yogurt, then such a “healthy” yogurt can’t really bring you enough nutrients and energy, and faint on the subway!
Bread If your bread is not a toast or a baguette that is “extremely simple”, then be careful!
Because those delicious sweet breads that turn over the light, although your saliva will break, too much sugar will make your weight rise and rise.
Many people in energy bars can only squeeze the breakfast time in order to sleep late, so the “new star in the breakfast world” – the energy bar becomes the life-saving straw of these “sleeping stars”.
However, however, but. since it is an energy bar, then the sugar, calorie, ah, speed change is definitely indispensable, so why give up the delicious steamed buns, choose such a “non-fuel-efficient lamp”!
Fruit juice is full of vitamins, feels a cup of belly, good skin, good resistance, everything is fine!
However, are you drinking a bottle of juice that has a shelf life of several months?
If so, please relax the sale of preservatives and really no nutritious “100% juice”!
Dear, still eat a fresh fruit or use their own fresh squeeze!
The hardships of the leftovers packed are the traditional virtues of the Chinese nation, but the choice of the leftovers that were mixed with friends yesterday may not be a sign of cherishing life.
After a night, those delicious leftovers have already exceeded the nitrite limit, so it is not necessary to explain too much!
Moreover, is it too arrogant to eat boiled fish or spicy pot in the morning?
Immediately whether it is M or “opening vegetables”, now the main is a healthy breakfast.
Looking at the actor who didn’t wake up in the advertisement, after eating it, “the chicken blood is on the upper body”, you are not also hypnotized, want to hurry up to a beggar?
Please do not!
If you put the crispy potato cake on a napkin and look at the oil-soaked paper, you know why the editor would have a disgusted face.
Coffee looks at the long queues in the mornings of various coffee shops, and knows how much the “fairy fairy” of coffee is caught.
Refreshing can also lose weight, feeling that this is simply the most amazing food in the world.
Although many people even stunned a cup of black coffee on the commuter bus, they plucked up 2 or 3 milk boxes and thought they would be better.
However, I hope that your body can absorb the chemicals in these fat partners.
The food on the side of the roadside pavilion is delicious, but have you considered the waste oil?
Take a look at the “Yangshengtang” or the online exposure video, see if you dare to take the “rope” adventure.
It is strongly recommended that you go to a convenience store or a large chain restaurant for breakfast. If you don’t have one, you can also learn to make your own breakfast at home!
Mother’s breakfast, you might say: How good is my mother’s breakfast!
The kitchen cooking system is very healthy, and you can have a hot breakfast. It’s just in paradise!
However, mothers generally let you “eat more!”
“And then as a dutiful son, you will obey, then you will eat more, and then you will be fat!”